Champ Form - PUSH/PULL/LEGS by @champform If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![Push Pull Legs Program and Training Log: Strength and Hypertrophy Program and Training Logbook: Books, Strong: 9798427389846: Amazon.com: Books Push Pull Legs Program and Training Log: Strength and Hypertrophy Program and Training Logbook: Books, Strong: 9798427389846: Amazon.com: Books](https://m.media-amazon.com/images/I/51SVvAC6afL._AC_UF1000,1000_QL80_.jpg)
Push Pull Legs Program and Training Log: Strength and Hypertrophy Program and Training Logbook: Books, Strong: 9798427389846: Amazon.com: Books
![Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my b… in 2023 | Push workout, Push pull workout, Gym Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my b… in 2023 | Push workout, Push pull workout, Gym](https://i.pinimg.com/originals/eb/94/ba/eb94baf976f0af5086b99c770b7d290d.jpg)
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my b… in 2023 | Push workout, Push pull workout, Gym
![The push pull legs 6 day split for strength and hypertrophy routine. I've designed this plan after researching several studies and articles so it can help you build a muscular and sizeable The push pull legs 6 day split for strength and hypertrophy routine. I've designed this plan after researching several studies and articles so it can help you build a muscular and sizeable](https://external-preview.redd.it/3oYkkASp1HanIkUXMKOkUjjBBalxIoX1_XWekhAm-JI.jpg?width=640&crop=smart&auto=webp&s=111f2680b521e80a1f171034480d4746b899c0e8)