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![The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness](https://external-preview.redd.it/aR9JJQzkdmwEdp9jPin4KEPlCCLWXhX_a4rnZ0NpNU4.jpg?auto=webp&s=ff8190ec31286dcae619979be615904c3818a1d6 "The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness")
The Nordic Curl has been shown to decrease injury risk by increasing eccentric hamstring strength.[New Study + Progressions] : r/bodyweightfitness
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