I'm 5.8 and 64 kgs. I do plank, Superman, pushups, crunches, and squats for five days a week. Is it okay? - Quora
![Great post from @musclemorph_ about hitting different areas of your calves using the leg leg press machine. Tell us yo… | Calf exercises, Gym workout tips, Workout Great post from @musclemorph_ about hitting different areas of your calves using the leg leg press machine. Tell us yo… | Calf exercises, Gym workout tips, Workout](https://i.pinimg.com/736x/0b/44/2e/0b442e418968f11e76c9939ab00ac4a1.jpg)
Great post from @musclemorph_ about hitting different areas of your calves using the leg leg press machine. Tell us yo… | Calf exercises, Gym workout tips, Workout
![Legs press | Ejercicios de acondicionamiento físico, Rutinas de entrenamiento, Ejercicios de entrenamiento Legs press | Ejercicios de acondicionamiento físico, Rutinas de entrenamiento, Ejercicios de entrenamiento](https://i.pinimg.com/originals/34/d0/b0/34d0b047458aaafe9a380d5e96b9e127.jpg)