Leg levers are a great ab exercise that can be done anywhere. Lie on your back with your legs extended. Keeping your legs straight, lift them 6 inches... | By Passion Of
The Calisthenics School - ONE LEGGED FRONT LEVER. Hey calisthenics community today we will talk about one of the most common exercise for front lever. Is this really so helpful, why
![Mediabakery - Photo by Medical RF - The muscles involved in lever leg extensions. The agonist (active) muscles and the stabilizing muscles are highlighted. Mediabakery - Photo by Medical RF - The muscles involved in lever leg extensions. The agonist (active) muscles and the stabilizing muscles are highlighted.](https://images.mediabakery.com/MRF/73D/MRF0010906-preview-logo-watermarked.jpg)