Susan Louw Physiotherapist - Lets work on some flexibility while getting some other great health benefits from it. "Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that
![XAOAKA on Twitter: "It may sound strange, but did you know that holding your legs up on a wall for just 5 minutes a day can provide multiple benefits? Who knew?!? Source: XAOAKA on Twitter: "It may sound strange, but did you know that holding your legs up on a wall for just 5 minutes a day can provide multiple benefits? Who knew?!? Source:](https://pbs.twimg.com/media/FOIm9ucXoAMM8Sc.jpg)
XAOAKA on Twitter: "It may sound strange, but did you know that holding your legs up on a wall for just 5 minutes a day can provide multiple benefits? Who knew?!? Source:
![Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express Why simply lifting your legs against the wall for 20 minutes is good for you | Lifestyle News,The Indian Express](https://i.ytimg.com/vi/_OQEIiZLY-0/mqdefault.jpg)