![Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries](https://hips.hearstapps.com/vidthumb/brightcove/57893ffee694aa370d883373/thumb_1468612631.png?crop=1xw:1xh;center,top)
Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
How to use the prone leg curl machine | hamstring muscles, gymnasium, PureGym | New to the gym and not sure where to start? Join us every Saturday to learn how to
![Plate-Loaded Lying Prone Hamstring Curl and Leg Extension Machine, Lower Body Leverage Machine | Titan Fitness Plate-Loaded Lying Prone Hamstring Curl and Leg Extension Machine, Lower Body Leverage Machine | Titan Fitness](https://www.titan.fitness/dw/image/v2/BDBZ_PRD/on/demandware.static/-/Sites-masterCatalog_Titan/default/dw06a9dd3c/images/hi-res/Fitness/400846_01.jpg?sw=1001&sh=1000)